Bitter Melon And Apple Cider Vinegar
Scientists have yet to back up the majority of the health claims around apple cider vinegar with significant clinical research. However, some evidence has emerged to suggest that apple cider vinegar may have particular benefits for the management of diabetes.
Bitter melon and apple cider vinegar
Some research, such as this review from 2018, draws a connection between apple cider vinegar and reduced blood glucose. This leads some people to believe that apple cider vinegar could provide benefits for people with diabetes who need to manage their blood glucose levels.
Most studies on apple cider vinegar have examined its potential to reduce blood sugar. A 2018 review examined both its long- and short-term effects and found that many results favored the groups using vinegar, although often not by a significant margin. Groups had both main types of diabetes.
On a short-term basis, groups taking apple cider vinegar saw significant improvement in blood glucose levels 30 minutes after consuming the vinegar. However, the differences between the vinegar and control groups reduced after this time frame.
Other studies looked to identify the mechanisms behind this reduction in blood sugar level. One crossover, randomized study from 2015 suggested that apple cider vinegar may improve the way that the body absorbs blood sugar and increase insulin sensitivity in the skeletal muscle.
An even older study from 2007, however, suggested that apple cider vinegar might make symptoms worse. It might slow the process through which the stomach empties, affecting glucose management in people who regularly take insulin.
The mixed nature of research and the lack of recent studies into apple cider vinegar and type 1 diabetes make it difficult for doctors to recommend it as a complementary intervention for people with this type of diabetes.
People with type 2 diabetes may want to consider consuming diluted apple vinegar cider, as scientists believe it safe to drink. It may also provide some benefit in terms of helping to control blood sugar levels. However, there is little scientific evidence to support its benefits.
The type of vinegar that scientists have studied most often for reducing blood glucose levels is apple cider vinegar. However, researchers believe that other kinds of vinegar have the potential to act similarly in the body.
Acetic acid is present in all vinegar, and this is the component that researchers believe influences weight, lipids, and blood sugar management. Some studies use vinegar solutions without stating apple cider vinegar specifically. For example, one study showed that a 30 milliliter (ml) vinegar solution that contained 6 percent acetic acid had positive effects on glucose and lipid metabolism.
So, what do you expect for bitter melon? Bitter, obviously! There are two types of bitter melons that are popular in Asian grocery stores: Chinese and Indian. Although they appear slightly different in color and size, my Indian friends and I use similar method to remove some of the bitterness from these melons.
My mom used to make bitter melon in the summer. She would rub salt on the sliced bitter melon. After letting them set for 10 minutes, she would rinse off the salt and blanch the bitter melon slices in water for 1 minute, followed by rinsing with cold water to keep the crunchiness of the bitter melon.
This is why, in the food presentation I gave last month in New York City, entitled A Biohacking Adventure: 7 Culinary Tactics For Enhancing Health & Longevity, I began by tackling the concept of glycemic variability, and discussing a host of tactics to keeping blood sugar fluctuations at bay, including chewing your food 25-40 times, carb backloading, the pre-meal use of digestifs and bitters, two teaspoons of ceylon cinnamon each day, berberine, apple cider vinegar, fish oil, pre and/or post-meal physical activity and much more.
Centuries of oral consumption have demonstrated that bitter melon is both safe and effective. And on top of all those other conditions, according to a number of animal studies, it can even reduce insulin resistance and protect against diet-induced hyperglycemia and hyperinsulinemia. It should be noted, though, that commercially-sold varietals are not nearly as effective as wild bitter melon. One study observed the effects of bitter melon on diabetic rats. Specifically, they used an aqueous extract powder of fresh, unripe melons, and found that a dose of 20 mg per kilogram of body weight reduced fasting blood glucose levels by 48%.
Part of the reason bitter melon is so darn effective is likely its effect on GLP-1 secretion. GLP-1 is glucagon-like peptide-1, a peptide released from what are called L-cells, which increase in density along the length of the intestines. It helps to raise insulin levels as a part of the incretin effect, a hormonal response that effects insulin secretion following oral glucose ingestion. A study was done to examine the role of bitter melon extract in this process, and found that through bitter taste receptors and/or a PLC β 2-signaling pathway, the melon stimulated GLP-1 release, which contributes, at least in part, to the antidiabetic activity of bitter melon through the incretin effect.
Bitter melon, specifically a wild species called Momordica charantia Linn var. abbreviata ser., can also regulate inflammation due to various diseases. Wild bitter melon and bitter melon extracts were used in a study to inhibit macrophage activity, which is a part of your natural immunological response to stress, disease, and tears in body tissues. The lipopolysaccharide (LPS)-stimulated macrophages that were targeted responded to both extracts, but especially to the wild variety of the melon, resulting in much-reduced inflammation.
Kion Lean is a proprietary formula designed to assist with weight management and healthy longevity by combining the benefits of wild bitter melon extract and InnoSlim (a blend of highly purified and fractionated Panax notoginseng and Astragalus membranaceus.) These potent nutraceuticals have been shown to decrease glucose absorption and circulating blood glucose.
Increased intake of oily food can cause the accumulation of excess oil in your hair. If you have oily hair, you should first limit the consumption of oily food. You can apply a mixture of bitter gourd juice and apple cider vinegar to remove the excess oil from your hair.
Grateful Body products are preserved with an intricate blend of powerful botanicals. We use various combinations of plant extracts and fermentations of olive leaf, turmeric, neem, tulsi, marigold, radish root, totarol bark, manuka, aspen bark, amalaki berry, black willow, rosemary leaf, camu camu berry, acerola berry, rue and bitter melon; along with apple cider vinegar, various salts (including potassium sorbate, himalayan, red alaea and sicilian sea salt), wasabi and an assortment of organic, anti-bacterial/anti-microbial essential oils.
Bitters are a concentrated blend of bitter herbs, spices, barks, fruits, flowers or roots (also known as botanicals) infused in high-proof alcohol or apple cider vinegar. The alcohol and vinegar pull the bitter taste from the herbs and preserve the liquid. With a few drops placed on your tongue before or after a meal, bitterness challenges the digestive system to wake up and secrete powerful digestive juices.
For children and pregnant women, check with your provider before starting new supplements. Digestive bitters are safe for healthy children at the lower dose. Bitters infused in high-proof alcohol have very little alcohol content, while bitters infused in vinegar have none. Naturally, a child should not have access to large quantities of any supplement.
Researchers have only started looking into how vinegar may help lower blood pressure. Most of their studies have been conducted on animals and not people. While more research needs to be done, some studies show that apple cider vinegar may be useful.
Apple cider vinegar mostly contains acetic acid. In one study, rats with high blood pressure were given vinegar over a long period of time. The study showed that the rats had a decrease in blood pressure and in an enzyme called renin. The researchers believe that the lowered renin activity caused the lowered blood pressure. A similar study showed that the acetic acid might also help with calcium absorption.
Lowering blood glucose may help lower blood pressure as well. The prescription medication Metformin, used for lowering glucose in those with diabetes, lowered blood pressure in a recent study. Because vinegar also helped lower blood glucose in rats in another study, some believe apple cider vinegar might help lower blood pressure in this way. However, more research is needed for a clear connection between the two.
High blood pressure and obesity often go hand in hand. Using apple cider vinegar in place of high-fat and high-salt dressings and oils may be a helpful change you can make to your diet. Lowering your salt intake can help you both manage your blood pressure and trim your waistline. This method works best when used with an overall healthy diet that includes potassium-rich foods like spinach and avocados.
A 2012 study with 19 participants showed that consuming apple cider vinegar over eight weeks led to lower cholesterol. High blood cholesterol and high blood pressure often work together to accelerate heart disease. They can damage the blood vessels and your heart more quickly. When you consume apple cider vinegar, you may be able to lower both cholesterol and blood pressure at the same time.
1. Food: Apple Cider Vinegar Various foods are purported to help with blood sugar control. Many, such as bitter melon or prickly pear cactus (nopal), are used in traditional medicine. While preliminary research on a variety of foods has found promise for some and is beginning to elucidate mechanisms of blood sugar control, most studies are either animal studies or human studies too small or flawed to be definitive. Apple cider vinegar is a popular example of a promising food whose popularity has gotten ahead of the research.